Best Foods to Increase The Skin Elasticity

everyone wants to keep his skin healthy, elastic, smooth, supple. But it is easier said than done....
But don't worry, because i will show you the secret way to make the decreasing elasticity of the skin can be prevents early by consuming this amazing foods. this food contains the secret things that could make skin stay elastic and healthy. that is the thing that called by collagen . Before i explain what all these foods, I will explain what collagen is first.

what is the collagen? 

The human skin is essentially composed of collagen. Approximately 30% of protein in the human body consists of collagen, and about 70% of skin tissue is composed by collagen. The benefits of collagen to the skin is to provide strength, structure and elasticity of the skin. It helps cells to replace dead skin. Collagen is an important protein for the human body. Collagen can be found in our muscles, bones, skin and tendons.
Collagen is very important for the skin, reducing the production of collagen in the skin can cause skin sagging, thinning, wrinkles, and so forth. The reducing production of collagen caused by aging. The older person, the less  production of collagen in the body  will happen. but dont worry, eat this 6  foods top keep your skin stay elastic and look younger for longer.  five of these foods that you can find easily in the market. Although inexpensive,

these foods classified as very effective food in maintaining and caring for your skin to keep them smooth, healthy, strong, and beautiful.

 Cabbage contains the most collagen for the great skin elasticity

cabbage is is the number one food that contains a substance that increases the production of collagen. The content of antioxidants and phytonutrients such as lutenin, thiocyanates, zeaxanthin, and sulforaphane isothiocynates improve skin moisture and elasticity. Cabbage is also a source of fiber, vitamin B6, folate, manganese, and provide iron, magnesium, phosphorus, calcium for strong bones and potassium that reduces high blood pressure. The content of vitamin K contained in it also improves bone metabolism and prevent diseases Alzeimer. do not hesitate to add the cabbage in your menu, lets start eating cabbage now to keep our skin healthy and keep elastic.

Red skin fruits , delicious and prevent DNA damaging

Almost all fruits that have red skin such as apple, cherry, strawberry, and peppers are anti-aging foods that increase the production of collagen. Lycopense, the antioxidant content in the red fruits and vegetables can increases the production of collagen, prevent DNA damage, and helps cells to work better. These fruits also reduce the risk of cancer and heart disease. These fruits can be obtained easily in the supermarket around us.
  

Carrot, boost the collagen production 

Carrots has alot of A vitamin that help to boost collagen production and slow the breakdown of collagen and elastin which cause skin aging. Vitamin A strengthens and stimulates the dermis layer of the skin where the collagen, elastin and blood vessels are located, as well as help improve blood flow to the skin. Eat them will also reduce the production of sebum, thereby reducing the risk of emergence acne. The best way to consume a carrot is to bite it directly. do not  juice the carrot with the blender or mixer tool. because if you do it, a lot of the fiber containing vitamin A will be much dissolved and destroyed, and most of it just remaining glucose only, instead of fiber-containing vitamins and collagen. so better to eat fresh carrots  directly, so that the fiber and vitamins are not destroyed, and not be absorbed directly by the body as glucose.
   

Lemons and Oranges, powerfull antioxidant

The content of C vitamin in lemons and oranges help boost collagen production. C Vitamin  is an antioxidant that slows skin damage from free radicals and that is the key to prevent scurvy. Other fruits that contain C vitamin  are strawberries, pineapple and papaya. C Vitamin  reduces the formation of wrinkles by increasing collagen production and is a powerful antioxidant to reduce skin damage from the sun. the taste of lemon is also very tasty and fresh, it will be great if we eat it every day. it's so tasty and good for the skin

Avocado, Anti aging fruits

Avocado contains nutrients that help skin stay youthful. The content E of  vitamin  can protect the skin from damage that caused by free radicals and oxidation. Avocado is a source of omega 3 fatty acids that increase collagen production and reduce the risk of skin cancer. Consumption and treatment using this fruit is suitable for you who have dry and damaged skin,  because it helps skin to regenerate the skin cells. Avocado is a natural fruit that contains exceptional benefits. we also can find it easily on the market near us. Eat avocado to maintain your skin elasticity and flexibility of your skin.beside all of the great food, you can also use essential oils that made from natural ingredients which can slow down the declining of the skin elasticity and prevents premature aging. it also will make your skin soft and supple. be sure to keep your good lifestyle and avoid the bad influence of the environment.

 Cleansers and creams that contain essential oils that contain substances such as chamomile or neroli is the right step too for increasing skin elasticity. Chamomile help to expedite the the damaged  capillaries in the body systems. on the other side, neroli also helps regenerate cells, reduce the appearance of varicose veins and scarring. You can also find out what you must turn to avoid to maintain the flexibility of skin to make your skin more perfect and far from the aging of the skin.

have a great skin :)