Avoid this 4 food if your skin type is oily skin

Having oily skin is not just a trivial problem. Many other issues and skin problem could happen due to oily skin types, such as blackheads, pimples, and so on.
Excessing oil is caused by the skin secrete excessive sebum. There are so many factors, ranging from genes, environmental factors, diet and lifestyle factors. To speed up the handling of the case, you can avoid some of the foods that can trigger problems in oily skin

don't eat this 4 foods too much, it can trigger problems to your oily skin

1. Foods with rich sugar  trigger oil productin hormone

sugar from honey, cane sugar, corn syrup, maltose and can trigger hormone levels and blood sugar, which can lead to excess oil production. Plus, the glycemic index of sugar is quite high and harmful to the skin.
This surprising fact inevitably have to be accepted. Dairy products can provide considerable impact for oily skin, it can worsen acne and accelerated aging.
beside of that, carbohidrat processed and sweeteners such as bread, sweets, pasta, soda and juice. These foods cause your blood sugar to rise rapidly, releasing hormones that stimulate oil production and make pores clogged by skin cells that discharged more quickly. There is also some evidence that high-sugar diet encourages fine lines and premature aging by damaging collagen and elastin, the connective tissue that keeps the skin firm and supple.

2. fat meat, it contains cholesterol that  lead to exess oil production

ed meat and fatty foods such as pork, lamb, beef, and so rich in saturated fats. This fat is associated with fat and cholesterol that is bad for the skin.

3. Food / Drink that contain too Much Alcohol.

As people already know, alcohol is not useful at all for your body. It is not good for your skin. Drinking too much booze will lead to dehydration, which can lead to dull skin, wrinkles and dry skin. It can also trigger skin conditions such as acne, rosacea, eczema and psoriasis. In some people, alcohol robs the body of vitamin A , the vitamin which helps the skin renew and repair itself.

4. Salty foods, too much sodium not bad for skin

All salty and savory foods such as potato chips, French fries, biscuits, etc. can cause inflammation of the skin due to their fat content and sodium in it.

beside of preventing to eat that 4 type of food,  wash your face with soap twice a day and keep the skin stay clean and  keep up the skin humidity for more intensive care.  and also dont forget to sleep min 8 hour everynight to keep skin healthy, because the skin do its regenation cells at night along your sleep.
A good and quality sleep is very imprtant  for the skin health. Poor quality of sleep will make you look older too, anxious and depressed and make your skin worst.